Tips For Great sleep
- Being active during the day
Notice how kids spend a lot of time running around and how soundly they sleep at the end of the day.
This should be motivation for you to get at least 60 minutes of exercise every day. Physical exercise is good for you because it helps in decreasing stress and making you feel more relaxed.
It is not a good idea to work out too close to your bedtime because it will stimulate your brain and make it hard to sleep.
- Avoiding alcohol and drugs
There are some people who drink alcohol or use drugs to help them feel relaxed and drowsy, but this doesn’t help.
They are known to disrupt sleep, and this increases your chances of waking up many times throughout the night.
- Get comfortable
A comfortable mattress and bedding will go a long way to helping you to get a great night’s sleep. Take a look at these Eve mattress reviews and consider an upgrade.
- Saying goodnight to electronics
Your bedroom should be used for sleep only. If it is not possible to remove all electronics in your bedroom, then make sure you turn them off an hour before bedtime.
Getting a text when you are trying to sleep will force you to look at your phone.
- Have a sleep routine
You need to try going to bed and waking up at the same time every day so that your body can adjust. Have a bedtime routine to relax your brain and let it know it is time to sleep.
This can be listening to music, reading, writing a journal, spending time with a pet, playing Sudoku, or any activity that is going to relax you.
- Expecting a good night’s sleep
Stress can contribute to insomnia, so the more you keep worrying about sleep, the harder it is for you to fall asleep.
You should not worry about falling asleep, just remind yourself that you are going to sleep well tonight. You can try gentle yoga poses or breathing exercises before going to bed.